Because peace isn’t a personality trait, it’s a practice.
The Living Room is a free weekly workshop series for real-time reflection, emotional skill-building, and nervous system tools that work in real life.
Some sessions are one-offs. Some arrive in themed arcs (like my current series on Fear & Anxiety). All of them are honest, lightly guided, and designed to support you in living a more peaceful, aligned life.
Each session is a 60-minute space to slow down and check in with what’s actually going on… not just in your mind, but in your whole being.
You don’t need to perform insight. You don’t have to say it perfectly. Just bring yourself, exactly as you are, and whatever you’re living through now.
Why This Work Matters
You’re not broken. But you might be using old tools to meet new realities.
In this space, we don’t fix… we get curious. We listen. We learn.
Because once you can see it, you can name it. And once you can name it, you can start to shift it.
This work is about building relationship with yourself; not perfection, not productivity, but capacity.
Capacity to respond instead of react. Capacity to stay with discomfort without abandoning yourself. Capacity to breathe, feel, and choose from something deeper than fear.
And a life that finally feels like it's yours.
Current Series:
Fear & Anxiety
Living with fear (and doing it anyway).
This seasonal arc is all about fear; what it is, how it moves through the body, and how to meet it with more calm and skill.
Most sessions are about general fear and anxiety, with one special session dedicated specifically to fear of flying. You’re welcome no matter where your fear shows up… on a plane, in a boardroom, or in your kitchen at 3am.
These workshops combine nervous system education, breath tools, reflection, and compassionate practice. Come to one or all.
Next up:
Calming the Body
Because regulation starts with the body, not the brain.
When stress floods your system, it’s not just in your head. The body tenses, the breath shortens, and your nervous system kicks into high alert… even when there’s no clear danger.
In this session, we’ll explore:
• Why the body holds on to stress signals long after the moment has passed • How to recognize the physical signs of nervous system overload • Gentle practices to soothe tension and help your body feel safe again
You’ll leave with simple, accessible tools you can use in everyday moments, whether you’re stuck in traffic, spiraling in anxiety, or just feeling “off” and don’t know why.
Date: Wednesday, February 4 Time: 5:30 PT | 6:30 MT | 8:30 ET Live on Zoom – Free – 60 minutes - Registration required