Integration isn’t about fixing yourself or chasing enlightenment…
it’s about becoming whole.
Whether you’ve just come out of a ceremony, a big life transition, or a period of deep inner work, integration is where the real work happens. This is where you begin to understand what you’ve learned and using that to actually change your life… in ways that matter to you and those around you.
In our work together, we’ll explore what’s happening beneath the surface, through reflection, nervous system support, and intuitive practices that meet you where you are. The aim is never perfection, but rather more groundedness, more clarity, and more trust the wisdom of your body and soul.
I don't follow one path. I’ve spent decades exploring Zen stillness, Yogic devotion, Christian mysticism, and philosophical study. My teachers are writers and wanderers: Adyashanti, Joseph Campbell, Brené Brown, Ken Wilber, Alan Watts, and many others.
More importantly, what I offer is shaped by what I’ve sat with personally, and it’s always in service of helping you meet your own inner wisdom, not someone else’s map.
Below, you’ll find a few ways to work with me. Whether you're just beginning to process something, or looking for ongoing support as you reenter your life with a new perspective, you can choose the path and pacing that feels most aligned with your needs.
The Grounding Session
A 2-Hour Private Coaching Experience
You’ve just experienced something big.
Maybe it was a ceremony, retreat, or psychedelic journey.
Maybe it was a breakup, a breakthrough, a career shift, or the kind of personal dissolution that doesn’t have a name yet.
Whatever it was, your mind and body are still catching up.
This is a private session designed to help you get grounded during those liminal moments when you’re back, but not quite back to yourself.
We'll meet at the intersection of nervous system regulation, emotional processing, and self discovery, so you can begin to feel clearer, safer, and more fully here again.
What This Is:
A place to process what happened, without pressure or judgment
A safe space to settle your system after intensity or change
An invitation to listen, reorient, and begin to integrate
What's included:
2-hour 1:1 session via Zoom
Gentle intake and grounding check-in
Somatic support, reflection, and integration coaching
Personalized post-session summary + practices to help you carry the work forward in daily life
Optional 15-minute follow-up call (if desired)
Investment: $250
How to get started:
We’ll begin with a free Discovery Call to make sure this container is the right fit for where you are.
After we've talked, I'll send you a link so you can book the call to fit your schedule.
If you're local, you're always invited to my free Integration Circle, held twice a month. It's a great way to connect in community and get a feel for how I work.
A Season of Integration, Identity, and Embodied Change
Maybe you're in a season of transition. Something ended, or is ending, and you’re not sure what’s next. It could be a ceremony, a breakup, a big decision, burnout, or an inner shift you don’t have words for yet.
This 12-week 1:1 coaching experience is designed to support you through a season of deep inner change, whether you’re coming out of something, in the thick of it, or standing at the edge of what’s next.
This is The Threshold; it's a sacred space.
This is where you begin to re-engage with your life, your relationships, and your sense of self from a new version of you… a version you may not fully know yet.
In this container, we don’t rush the process. We don’t demand a 5-step plan.
Instead, we meet what’s real for you right now. We look at what’s beneath the surface. And we listen for the truth… your truth… the one that feels less like discovery, and more like remembering.
This is a space where you can release what no longer fits… habits, identities, or beliefs that kept you small… and begin living from choice, not reaction.
From here, you lead. You decide. And you begin shaping a life that actually feels like yours.
What's included:
One 90-minute Intake Session to meet you where you are; raw, real, clear or unclear.
Six 60-minute Coaching Sessions (biweekly or spaced to fit your needs)
Gentle support between sessions (email, text, or voice memo check-ins)
Somatic tools or reflection prompts tailored to what’s showing up
A closing reflection to honor what’s shifted and get grounded in what’s next
This container is for you if:
You’re in the middle of a transition and can’t quite name it yet
You’ve crossed a threshold and the dust is still settling
You’re not in crisis, but you’re not “back” either
You want a coach who doesn’t rush the process or fix you, but walks beside you with compassionate care and accountability
Investment: $950
(payment plan available)
How to get started:
We’ll begin with a free Discovery Call to make sure this container is the right fit for where you are.
If you're not ready for a longer commitment, you’re welcome to start with a Grounding Session instead.
And if you're local, you're always invited to my free Integration Circle, held twice a month. It's a great way to connect in community and get a feel for how I work.