Therapy often focuses on healing past wounds and understanding how your history shapes your present. Coaching is more future-focused, helping you build the life you want and moving you toward your goals. While both can be transformative, coaching is about turning insights into action so you can live in alignment with who you really are.

That’s a perfectly valid place to start. You don’t need to have it all figured out to begin; in fact, part of coaching is helping you get clear on what matters most and what’s ready to shift. Together, we’ll explore what’s feeling stuck or out of alignment and uncover the next steps toward a life that feels more true to you.

Integration coaching helps you take the insights from big experiences…like journeys, spiritual awakenings, or major life changes…and weave them into your everyday life. It’s about bridging your new wisdom with how you live, work, and relate, so your transformation becomes real, sustainable, and embodied. Integration coaching offers a supportive space to process, reflect, and take aligned action as you work toward real life change.

Coaching might be right for you if you’re ready for change but aren’t sure how to get there on your own. It’s for people who are seeking clarity, wanting to align their lives with who they’re becoming, or looking to turn insights into meaningful action. If you’re feeling stuck, in transition, or simply know it’s time for something new, coaching can offer the support, structure, and encouragement you need to take the next step.