Integration isn’t about fixing yourself or chasing enlightenment…
it’s about becoming whole.
Whether you’ve just come out of a ceremony, a big life transition, or a period of deep inner work, integration is where the real work happens. This is where you begin to understand what you’ve learned and bring it into how you live, love, and grow.
In our work together, we’ll explore what’s happening beneath the surface, through reflection, nervous system support, and intuitive practices that meet you where you are. The aim is never perfection, but rather more groundedness, more clarity, and more trust the wisdom of your body and soul.
I don't follow one path. I’ve wandered through Zen stillness, Yogic devotion, Christian mysticism, and philosophical study. My teachers are writers and wanderers: Adyashanti, Joseph Campbell, Brené Brown, Ken Wilber, Alan Watts, and many others.
More importantly, what I offer is shaped by what I’ve sat with personally, and it’s always in service of helping you meet your own inner wisdom, not someone else’s map.
Below, you’ll find a few ways to work with me. Whether you're just beginning to process something, or looking for ongoing support as you reenter your life with a new perspective, you can choose the path and pacing that feels most aligned with your needs.
The Grounding Session
A 2-Hour Private Coaching Experience
You’ve just experienced something big.
Maybe it was a ceremony, retreat, or psychedelic journey.
Maybe it was a breakup, a breakthrough, a career shift, or the kind of personal unraveling that doesn’t have a name yet.
Whatever it was, your mind and body are still catching up.
This is a private session designed to help you get grounded during those liminal moments when you’re back, but not quite back to yourself.
We'll meet at the intersection of nervous system regulation, emotional processing, and self discovery, so you can begin to feel clearer, safer, and more fully here again.
What This Is:
A place to process what happened, without pressure or judgment
A safe space to settle your system after intensity or change
An invitation to listen, reorient, and re-integrate
What's included:
2-hour 1:1 session via Zoom
Gentle intake and grounding check-in
Somatic support, reflection, and integration coaching
Personalized post-session prompts or practices
Optional follow-up via email or voice memo (if desired)
We'll begin with a free Discovery Call to make sure this is the right fit for both of us. After that, you're welcome to book single sessions as needed.
The Reentry Series
A 3-Month Coaching Container for the Season After the Shift
The medicine has worn off. The goodbyes have been said. The ending has already happened…
…and something inside of you feels unsettled, maybe a little confused.
Your identity feels cracked open; maybe gently, maybe not.
Here, in the after... everything may technically be “back to normal,” butit feels like nothing will ever be the same.
This isn’t a crisis. This is a reentry.
This is the part where you re-engage with your life, relationships, and sense of self from this new version of you, a version you may not fully recognize yet.
This coaching container is designed to support you in this season.
Not with a plan, not with pressure to transform, but with deep presence, clear reflection, and care for the part of you that’s still settling into what's changed…
and who you want to be.
What's included:
One 90-minute Intake Session to name what you’re carrying
Six 60-minute Integration Coaching Sessions, spaced biweekly or as needed
Gentle support between sessions (email, text, or voice memo check-ins)
Personalized somatic or reflection practices, as appropriate
A closing reflection to help you integrate and honor what shifted
This container is for you if:
You’ve already crossed a threshold and are beginning to explore what's next for you
You’ve started integrating, but it feels slippery or uncertain
You’re not in crisis, but you don’t feel fully “back” yet
You want a coach who isn’t rushing your healing, just walking beside you with compassionate care