Fear of flying doesn’t have to hold you back from the life and adventures you want. In this practical, compassionate workshop, you’ll learn why your fear shows up, what’s happening in your body, and how to work with it instead of against it. You’ll walk away with simple, evidence-based tools and calming practices you can use before and during flights to ease anxiety and build confidence. Let’s help you step onto your next flight with more calm, clarity, and freedom.