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Therapeutic Creative Expression Workshop
Unlock your creativity in a safe, welcoming space.
This art therapy workshop will help you explore how creative expression can support healing, regulate your nervous system, and reconnect you with your authentic self. Through discussion, gentle guidance, and hands-on art-making, you’ll discover new ways to express what’s within you, using any medium that calls to you. You don’t need to be “an artist” to attend; you only need curiosity and a willingness to explore.
In this workshop, you will:
  • Learn how creativity and self-expression can support healing from stress or trauma.
  • Explore practices to create safety in your body and mind before you create.
  • Discover different forms of creative expression (painting, collage, poetry, etc.) to see what resonates with you.
  • Gently expand your edges around being seen and sharing your creations (if you wish).
  • Reconnect with your authentic self in a playful, judgment-free environment.
  • Leave with at least one piece of art you created, as a reminder of your capacity to express and heal.
The details:
Date: Sunday, September 14, 2025
Time: 11:00 AM - 3:00 PM
Location: Fisher Brewing Company, 320 W. 800 S., Salt Lake City, Utah
IMPORTANT! Fisher Brewing Company is a bar, so all participants must be 21 or over
Meet your facilitators…
Natalie Mitchell, Trauma Recovery Coach
Natalie is a Trauma Recovery Coach helping clients heal from childhood abuse, religious trauma & neurodivergence in corporate life through compassion & trauma-informed care. She uses practical daily strategies, creative expression, and bodywork to create a safe space for healing. 
Tiffany Forsyth, Integration & Transformation Coach
Tiffany specializes in personal transformation and integration work, including post-psychedelic journey support. She helps people navigate big transitions and bring their insights into real life with clarity and compassion. Drawing from years of training and embodied experience, Tiffany creates a grounded, spacious environment for meaningful growth and authentic, lasting change.
Secure your spot today!
$65
Includes access to the workshop and art supplies
How to register:
Step 1: Complete the Registration Form
Step 2: Send payment on Venmo to
TAF Coaching LLC @coachwithtiff
When you make a payment, please remember to put "Creative Expression" in the comments.
Step 3: Look for a confirmation email within 48 hours

Please contact Tiffany at coachwithtiff@gmail.com if you run into any questions or concerns.
Frequently asked questions
What should I bring?
Just bring yourself and a curious mind. You may also find a notebook or laptop helpful.
What's the food and drink situation?
You are welcome to get drinks at the bar. You can bring in food for lunch, or you can order something from the food truck outside.
What if I don't have Venmo?
No problem. Please note that on the Registration Form. We'll send you an invoice for the total plus an additional $5 processing fee.
What time can I get there?
The bar opens at 11:00 am. We'll allow a few minutes for people to arrive and get settled in before we get started.